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FAQ
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Frequently Asked Questions
When it comes to nutrition, there are several factors to consider, including portion sizes, serving sizes, how we prepare our food, and even how we preserve it. Being mindful of these factors helps me make informed decisions about my diet and lifestyle.
I firmly believe that health is not just about the body; it's about the mind and spirit too. That's why I advocate for a holistic approach to health, where food is not only seen as fuel for the body but also as nourishment for the mind and spirit.
Prevention is always better than cure. By taking proactive steps to address your nutritional needs and lifestyle habits, you can safeguard your health and well-being for the long term. Together, we can work towards a healthier, happier you.
I offer personalized nutritional counseling sessions via platforms like Zoom, where we can discuss your specific health goals and dietary needs. Whether it's a 45-minute initial consultation or follow-up sessions tailored to your preferences, I'm here to provide guidance and support every step of the way.
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