E A T R I G H T w i t h A N N
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What is Nutrition ?

It gives a detailed understanding of how food
that we eat is converted into energy and vital
nutrients. These vital nutrients are required
for maintenence of good health and activity.
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Understanding Nutrition

Nutrition is the foundation of good health.
It's all about understanding how the food
we eat fuels our bodies with energy and
essential nutrients necessary for optimal health and vitality.
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Why Nutrition

Nutrition is not just about eating; it's about
nourishing our bodies and minds. Throughout
every stage of life, from infancy to old age,
making healthy food choices plays a vital role
in preventing diseases and promoting overall well-being.
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Years Of Experience

Meet Dr. Annie John Kalarickal

As an experienced and registered dietitian with a PhD, I founded Eat Right with Ann to empower individuals to take charge of their health and well-being. With personalized support offered through Zoom Clinic sessions and workplace wellness initiatives, my goal is to assist everyone in achieving optimal gut health.

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  • img Wealth of knowledge
  • img Diverse experiences
  • img Passion for promoting healthy lifestyles
  • img Make a lasting impact in the realm of nutrition

How does what you eat control your overall health?

You are what you eat, think & do!

Microbiome & Health

  • img What you eat controls your microbiome; the bacteria in your gut.
  • img There are 37 trillion cells in a human body.
  • img There are 100 trillion bacteria in the human body.
  • img The kinds of bacteria determine the health of the body.
  • img There are symbiotic (helpful) and pathogenic (promoting disease) bacteria in the gut.
  • img Adjusting your diet recalibrates your microbiome and enhances your overall health, including weight loss.
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Adjust your diet, Renew your life

Within your gut reside trillions of microbes, including beneficial bacteria, shaping the landscape of your well-being and joy.
Whether you face, bloating, immunity dips, energy slumps, mood fluctuations, skin troubles, hormonal imbalances, persistent ailments, Annie John is your dedicated ally, ready to guide and assist.
  • img Eat right to stay healthy for life
  • img Eat right for a healthy mind, body, and spirit
  • img Eat mindfully from cradle to the golden years

Why Nutrition Matters

Nutrition helps us understand the relationship between Diet, Health and Disease conditions. Good eating habits is important in every stage of life. Understanding Maternal and Child Nutrition, Nutrition during growth and old age is vital. Good dietary intake prevents deficiencies and disease conditions.
nutrition through the ages
  • imgMaternal Nutrition
  • imgChild Nutrition
  • imgNutrition during growth
  • imgOld age Nutrition
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Grow Big with best consultation From Eat Right with Ann

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Nutrition intake is depend on

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Portion sizes

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Serving sizes

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Your mode of preparation

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Mode of preservation

Our Testimonials

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“I received dear sister Annie s contact during a very difficult period when I was struggling to organize the dietary requirements for my dad who was not well and has multiple health issues.

Sister Annie is a very receptive a easy to approach person. We sent her all

the medical reports and after carefully viewing them she suggested a very personal and detailed diet chart for my dad..

What touched me even more was when she took out the time and effort to visit my elderly parents even though it was quite far from her home and spend time with them and understand their exact requirements.. She prayed with them and helped building their faith in Jesus.

My dad has improved a lot and she is still in contact with them and continues to monitor and make dietary modifications as and when required.

I would highly recommend sister Annie to anyone who is going through complicated health issues and is struggling to identify the most appropriate dietary options.

She is a very sincere and committed person with good professional experience.”

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“Dr Annie mam exemplary leadership as HOD and her expertise in the field of nutrition and dietetics has inspired me, setting high standards in our development. I am grateful for her unwavering support and guidance throughout her journey, with her consistently valuable guidance, encouragement. I'm honoured to have the opportunity to learn and grow under her leadership.”
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